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Every Kid Deserves the Chance to Learn and Grow
Pair these FREE educator-developed printable activities with your favorite Encantos videos, books, and songs to help your child develop critical reading, writing, math, and social emotional learning skills. Plus, check out our Tips for Grown-ups to help reinforce the teachable moments in each lesson.
Mindfulness is about living in the present and being aware of one’s mind & body. Try these tips to raise a mindful child.
Parents want the best for their kids, but what's best for one child may not be what’s best for another. Feeling the need to live up to their parents’ high expectations and standards puts stress and pressure on children. This added stress can lead to a greater risk of mental health issues and other consequences as well. According to mental health surveys, kids today are experiencing higher rates of anxiety than ever before. What can parents do to help?
Mindfulness is a powerful tool that can be used to improve everyone’s mental health. Defined as the ability to be understanding and aware of one’s self and the people and situations around them, mindfulness helps us focus on the positive aspects of life, and being in the now. Mindfulness is a great practice to teach children, as it helps them regulate their emotions while developing a sense of self-awareness and self-management.
People deal with stressors in their lives every day. Overtime, constant stress begins to take a toll on one's mind and body. When faced with challenges in work and life, mindful individuals are better able to approach stressful situations with a calm demeanor and can react thoughtfully. Mindfulness helps teach this mental strength.
Mindfulness tips and strategies:
Mental Health Resources for Parents/Guardians: